One of the current diet trends is intermittent fasting. There are two versions of intermittent fasting. The current fad is to not eat for 18 hours every day...
One of the current diet trends is intermittent fasting. There are two versions of intermittent fasting. The current fad is to not eat for 18 hours every day...
A hot trend in diets this year is the Keto diet. The name Keto is short for ketosis which is your bodies response to the diet. The keto diet is a renaming of the old Atkins diet.