Clean Keto vs Dirty Keto
There has been a renewed interest in Ketosis and the keto diet over the last 3 years. The new Keto fad is a rebirth of the old Atkins diet. The basis of Atkins and the Keto diet is to eat 4 times as much fat as protein and to keep your Carbohydrate consumption below 5 grams an hour and 30 grams per day. Because the diet is not based on portion sizes, you have to accurately track your macro nutrient profile being sure to keep protein portions low and fat portions large. The key to the diet is that when you are hungry, you eat more fat not more protein. The following goes over clean keto vs dirty keto.
With a fat based diet like Keto, the question is what kind of fats should you be eating? The Dirty Keto protocol says that since all fats are the same, you can eat animal fats and processed fats such as pork rinds and bacon. The clean Keto protocol says that since some fats are not healthy, eat only plant and dairy based fats such as Avocado, nuts, and grass fed milk, or cheese made from organic grass fed milk.
OUR APPROACH TO KETO
At Health Factor Weight Loss we believe that dirty Keto is not a healthy way to eat. Dirty Keto may help you lose weight but it will not make you healthy. Our diet is based on a moderate amount of healthy fat and a moderate amount of protein. We control whether you go into ketosis by the amount of fruit you eat not by the amount of fat you eat.
Ketosis should not be your overriding goal. Your goal should be to get healthy and lose toxic belly fat. At Health Factor Weight Loss we help you lose belly fat and keep it off without unbalanced diets or an unhealthy lifestyle.
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