THE APPROACH TO FOOD:

Better Health Through Better Nutrition

At Health Factor Weight Loss, the main focus of our approach is getting our clients away from toxins and chemicals.  There are many chemicals in processed foods that you may not be aware of.  Our approach to food is to veer our clients away from pre-packaged snacks, fast-food, junk food and other “easy” on the go solutions.  Focusing on a whole foods diet can get you on the correct route to weight loss very quickly.  With the right ratio of proteins, fats and carbohydrates you will begin to feel less hungry and more energetic.

BREAKFAST, LUNCH & DINNER

Our goal during your weight loss program is to boost your metabolism.  When you combine your new way of eating in conjunction with your exercise program, your body will achieve a higher resting metabolic rate.  That is the amount of calories you will burning while doing nothing.  You will be eating your largest meal in the morning and winding down as the day goes along.  Our weight loss specialists will advise to you front load your diet.  What does that mean?  We like to say you’ll be eating breakfast like a king, lunch like a prince and dinner like a pauper.  When cravings and hunger do strike, your weight loss specialist will make sure you have the right snacks and supplements to help fill the gaps.

THE BASICS

Our approach to food includes no sugar at night.  In fact, if you can cut sugar out after 4pm that will yield even better results.  We like to get your body going in the morning with a bigger meal which includes the sugar you might desire.  We’d like for you to start the day with 60 countertop push ups before you eat to help get the metabolism going.  Then, we encourage you to take in some protein and healthy fats for breakfast.  Protein and vegetables for lunch and a small portion of protein and complex carbs for dinner.  And remember, no sugar, no fruit.

SNACKS & CRAVINGS

Health Factor Weight Loss has specially formulated snacks that are low in sugar and high in protein.  These snacks are designed to help ease hunger and calm cravings.

WHY IS OUR APPROACH TO FOOD EFFECTIVE?

Permanent weight loss is a lifestyle not a diet.  Diets don’t work because they end.  When you’re a kid, you eat a certain way.  As you get older you got to keep changing your diet.  In fact, every 10 years you should be rearranging the way you eat.   A lot of our clients are eating the same way they did when they were 10 years old.  Their diet consists of lots of simple sugars, processed foods and starches.  A change in their lifestyle and how we approach food is what makes us different than our competitors.

We want to teach you a better way to eat.